Being a mom is one of the hardest things I have ever done. Carrying a baby for nine months, giving birth, and then giving a life to a little being. It’s such a surreal experience. It can be overwhelming as a new first time mom I know that sure. It’s always important to take care of ourselves.. that way we can care for our child or children even better. When i was looking into resources online I found an AWESOME work book that I printed off. It is pretty lengthy about 100 or so pages so if you cannot print at home TRY the library or try to fill it out online if possible.. I will post the link below. It focuses on your mental health, things such as health and self esteem. It is really useful and i found it to be an awesome tool for me to help me with my journey. It brings focus and realization to your life. I hope you enjoy it and even if you aren’t a mother it could be useful for you as well as it is mostly focusing on yourself and how to make yourself the best you can be!!
The Link is below: http://www.iwk.nshealth.ca/themes/iwkhc/downloads/mmh-toolkit.pdf
I hope that links works well for you and you take the time for yourself ❤