Mothers’ Mental Health Toolkit – Chapter 3

Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help …

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Mothers’ Mental Health Toolkit – Chapter 2

We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren't a mother or parent the section "Emotional Coping Strategies" and "Parenting through Depression" could apply to your life as it focuses on exercises to deal with stress/depression. If you haven't yet downloaded …

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