Mindfulness Art Cards

I've been painting for four years now and since then I have a lot of artwork lying around that isn't listed in my shop. Some are from a few months ago, some years. I decided to use some of my older prints in a way I could make them current and something I would be …

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I’m not always okay and that’s okay.

I know I'm too hard on myself, I've probably written about this before. It always comes up. When I start to compare myself to not only others, but my past self. Am I doing enough? Am I better than before? Why do I always put unrealistic expectations on myself? And compare myself to the past …

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Mothers’ Mental Health Toolkit – Chapter 3

Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help …

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Mothers’ Mental Health Toolkit – Chapter 2

We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren't a mother or parent the section "Emotional Coping Strategies" and "Parenting through Depression" could apply to your life as it focuses on exercises to deal with stress/depression. If you haven't yet downloaded …

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