free your mind.

I went back to work this week. I was extremely anxious to go back, but it’s truly been more wonderful than I could have imagined. I quit a few months ago when I didn’t even feel worthy to work or be around the amazing group of people that I work with. I’m so glad I …

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love yours – self help & art magazine

Hey loves. I’ve had this idea for a while, but never really put things into action. I’m now starting the idea of creating a Love yours, self help & art magazine. Which will feature some writing by me, my art and hopefully YOU. Do you have motivational products that you’d love to share or ideas …

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Mothers’ Mental Health Toolkit – Chapter 3

Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help …

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