1: Stop comparing: It’s hard to not compare ourselves to someone else because we’ve become so programmed in doing so. When we compare we forget to see the beauty within ourselves. There’s no one like us and when we compare we lose ourselves. Remind yourself that your life is worth living and you won’t feel
Category: LoveyoursCA
I’ve had my ED since I was in grade 7. I would remember restricting so many foods, under eating, binge eating, purging. Feeling so bad for eating a food labeled as bad. That went on throughout high school. I was embarrassed to eat around people and felt extremely bad if I got a piece of
I went back to work this week. I was extremely anxious to go back, but it’s truly been more wonderful than I could have imagined. I quit a few months ago when I didn’t even feel worthy to work or be around the amazing group of people that I work with. I’m so glad I
Hey loves. I’ve had this idea for a while, but never really put things into action. I’m now starting the idea of creating a Love yours, self help & art magazine. Which will feature some writing by me, my art and hopefully YOU. Do you have motivational products that you’d love to share or ideas
I’ve been painting for four years now and since then I have a lot of artwork lying around that isn’t listed in my shop. Some are from a few months ago, some years. I decided to use some of my older prints in a way I could make them current and something I would be
I know I’m too hard on myself, I’ve probably written about this before. It always comes up. When I start to compare myself to not only others, but my past self. Am I doing enough? Am I better than before? Why do I always put unrealistic expectations on myself? And compare myself to the past
It’s cliché… you’ve heard it before I’m sure, but let’s really think about this concept. If the world had more love, wouldn’t it be a better place? Can we solve issues like climate change, inequality, poverty, over consumption, addiction, or war with love? I think we can because change starts with us and to want
Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help
“Every single day, happiness is a work in progress. Every single day, the concept of love, and self-love, is a work in progress. It’s never just going to come easily.” ⁃Taylor Swift ♡ When someone asks what we want to be when we grow up, in some cases we say “ I want to be
We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren’t a mother or parent the section “Emotional Coping Strategies” and “Parenting through Depression” could apply to your life as it focuses on exercises to deal with stress/depression. If you haven’t yet downloaded
