It’s cliché... you’ve heard it before I’m sure, but let’s really think about this concept. If the world had more love, wouldn’t it be a better place? Can we solve issues like climate change, inequality, poverty, over consumption, addiction, or war with love? I think we can because change starts with us and to want [...]
Category: LoveyoursCA
Mothers’ Mental Health Toolkit – Chapter 3
Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help [...]
It’s not easy, but it’s worth it.
“Every single day, happiness is a work in progress. Every single day, the concept of love, and self-love, is a work in progress. It’s never just going to come easily.” ⁃Taylor Swift ♡ When someone asks what we want to be when we grow up, in some cases we say “ I want to be [...]
Mothers’ Mental Health Toolkit – Chapter 2
We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren't a mother or parent the section "Emotional Coping Strategies" and "Parenting through Depression" could apply to your life as it focuses on exercises to deal with stress/depression. If you haven't yet downloaded [...]
Blog schedule.
Good morning loves! I hope your week is off to a great start. Yesterday was a serious case of the Mondays but I'm glad today is a new day and a new start for the week. I've been getting lots of feedback on Instagram about how often people want me blog && on what. I'll [...]
Bucket List
I've made one of these as a kid and I wish I could find that right now.. I've always liked having an organized list of dreams and things I want to accomplish in my life. For me that was always a bucket list. This list isn't set in stone. Things can change and as more [...]
Mothers’ Mental Health Toolkit – Chapter 1
I found this resource back in 2016. Back when my mental health wasn't the greatest. This is everything for me all wrapped in one. It's so hard for mother's. Especially new mothers who second guess themselves and always question their ability to parent. That is how it was for me. I struggled with postpartum depressed for [...]
