All you need is love.

It’s cliché... you’ve heard it before I’m sure, but let’s really think about this concept. If the world had more love, wouldn’t it be a better place? Can we solve issues like climate change, inequality, poverty, over consumption, addiction, or war with love? I think we can because change starts with us and to want [...]

Mothers’ Mental Health Toolkit – Chapter 3

Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help [...]

It’s not easy, but it’s worth it.

“Every single day, happiness is a work in progress. Every single day, the concept of love, and self-love, is a work in progress. It’s never just going to come easily.” ⁃Taylor Swift ♡ When someone asks what we want to be when we grow up, in some cases we say “ I want to be [...]

Mothers’ Mental Health Toolkit – Chapter 2

We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren't a mother or parent the section "Emotional Coping Strategies" and "Parenting through Depression" could apply to your life as it focuses on exercises to deal with stress/depression. If you haven't yet downloaded [...]

Blog schedule.

Good morning loves! I hope your week is off to a great start. Yesterday was a serious case of the Mondays but I'm glad today is a new day and a new start for the week. I've been getting lots of feedback on Instagram about how often people want me blog && on what. I'll [...]

Bucket List

I've made one of these as a kid and I wish I could find that right now.. I've always liked having an organized list of dreams and things I want to accomplish in my life. For me that was always a bucket list. This list isn't set in stone. Things can change and as more [...]