four years ♥

It's surreal to think that this year will be four years since I started sharing my journey online. Before then, I was never one to share personal things about my life. I would journal in my many journals, but would keep them all hid away. Not many people really knew what I was thinking or …

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bullies nearly took my life, but I came out stronger.

I’ve struggled with depression and suicidal thoughts since I was young, still in elementary school. Grades 4-7 were honestly hell for me. I don’t remember much of my childhood, because I’ve blocked so much out, but what I do remember from my time in elementary school was terrifying. I felt isolated and alone. I was …

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Mothers’ Mental Health Toolkit – Chapter 3

Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help …

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Mothers’ Mental Health Toolkit – Chapter 2

We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren't a mother or parent the section "Emotional Coping Strategies" and "Parenting through Depression" could apply to your life as it focuses on exercises to deal with stress/depression. If you haven't yet downloaded …

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Mothers’ Mental Health Toolkit – Chapter 1

I found this resource back in 2016. Back when my mental health wasn't the greatest. This is everything for me all wrapped in one. It's so hard for mother's. Especially new mothers who second guess themselves and always question their ability to parent. That is how it was for me. I struggled with postpartum depressed for …

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