oh, hey there ❥

It’s been a minute, or a few months but who’s counting. Maybe me, okay I’ll stop the silly jokes but I’m in a rut and I need to write more. Not for anyone really, but for me. I’ve been so consumed on everything else lately that I’ve been forgetting one key element to who I …

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My relationship with food.

I’ve had my ED since I was in grade 7. I would remember restricting so many foods, under eating, binge eating, purging. Feeling so bad for eating a food labeled as bad. That went on throughout high school. I was embarrassed to eat around people and felt extremely bad if I got a piece of …

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Mothers’ Mental Health Toolkit – Chapter 2

We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren't a mother or parent the section "Emotional Coping Strategies" and "Parenting through Depression" could apply to your life as it focuses on exercises to deal with stress/depression. If you haven't yet downloaded …

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