25 things I’ve learned in twenty five years.

I AM TWENTY FIVE!! When i was a teenager, I thought at twenty five I would have it all. A big house, a fancy car, a fit body, a husband, kids, a successful job, and tons of money. AND if I had all that I would finally be happy with myself, with my body, and …

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5 ways – to live a positive life

1: Stop comparing: It’s hard to not compare ourselves to someone else because we’ve become so programmed in doing so. When we compare we forget to see the beauty within ourselves. There’s no one like us and when we compare we lose ourselves. Remind yourself that your life is worth living and you won’t feel …

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Mothers’ Mental Health Toolkit – Chapter 3

Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help …

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