Tag: mental health

Mothers’ Mental Health Toolkit – Chapter 3

Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help

Continue reading

My journey in the psych ward.

Hi loves, with the recent public suicides last week and many others we don’t hear about… I think it’s time I share a crucial part of my journey – being admitted into the psych ward. I’m writing this to show you that things do get better and to end the stigma on mental health. My mom

Continue reading