We will get through.

I'm usually online, a lot. Writing about my days, my struggles, my random worries or how I get through things. Posting random pictures that mean nothing or artwork that I'm passionate about... but it feels weird now. Since the pandemic was officially called just that, it's been exhausting being online. It's impossible to hide the …

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My relationship with food.

I’ve had my ED since I was in grade 7. I would remember restricting so many foods, under eating, binge eating, purging. Feeling so bad for eating a food labeled as bad. That went on throughout high school. I was embarrassed to eat around people and felt extremely bad if I got a piece of …

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Mothers’ Mental Health Toolkit – Chapter 2

We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren't a mother or parent the section "Emotional Coping Strategies" and "Parenting through Depression" could apply to your life as it focuses on exercises to deal with stress/depression. If you haven't yet downloaded …

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