Tag: Self help

Mothers’ Mental Health Toolkit – Chapter 2

We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren’t a mother or parent the section “Emotional Coping Strategies” and “Parenting through Depression” could apply to your life as it focuses on exercises to deal with stress/depression. If you haven’t yet downloaded

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My journey in the psych ward.

Hi loves, with the recent public suicides last week and many others we don’t hear about… I think it’s time I share a crucial part of my journey – being admitted into the psych ward. I’m writing this to show you that things do get better and to end the stigma on mental health. My mom

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I am not my eating disorder.

Some days I still don’t believe that I have an eating disorder. I still remember sitting in the room at the eating disorder clinic, explaining myself and being told I have the ‘characteristics’ of the most common ones. Anorexia Nervosa, Bulimia Nervosa, and Binge Eating. Learning about them more made me realize that I’ve had

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You know.

Throughout life we are always navigating through different obstacles. Some we may know of while others are completely out of the blue. It’s important to have others around us in life. It’s important to let others into your life. I’m so thankful for the people in my life who I know have my back. Who

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Mother

Being a mom is one of the hardest things I have ever done. Carrying a baby for nine months, giving birth, and then giving a life to a little being. It’s such a surreal experience. It can be overwhelming as a new first time mom I know that sure. It’s always important to take care

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