Tag: tools

love yours – self help & art magazine

Hey loves. I’ve had this idea for a while, but never really put things into action. I’m now starting the idea of creating a Love yours, self help & art magazine. Which will feature some writing by me, my art and hopefully YOU. Do you have motivational products that you’d love to share or ideas

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Mothers’ Mental Health Toolkit – Chapter 3

Hello loves! We are now onto chapter 3- understanding Mother’s Mental Health. This chapter focuses on dimensions of mental health, family violence/safety plans, risk factors, progress in recovery, and causes/symptoms to look out for when dealing with mental health issues. Even though this chapter is understanding Mother’s mental health, it can be used to help

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Mothers’ Mental Health Toolkit – Chapter 2

We are onto Chapter 2! This chapter focuses more on the Role of being a mom/tips to help moms when stressed. If you aren’t a mother or parent the section “Emotional Coping Strategies” and “Parenting through Depression” could apply to your life as it focuses on exercises to deal with stress/depression. If you haven’t yet downloaded

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Art Progress for Just Breathe, bookmark.

Every art piece I create usually goes through a different process. I either paint free hand or sketch and then paint over that. Sometimes I’ll leave the watercolour for a softer look. Other times I’ll go over with pen to add details to make the flowers ‘pop’. Below is a photo of four art pieces,

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Mother

Being a mom is one of the hardest things I have ever done. Carrying a baby for nine months, giving birth, and then giving a life to a little being. It’s such a surreal experience. It can be overwhelming as a new first time mom I know that sure. It’s always important to take care

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